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Getting the right choice of fats in your diet to preserve and improve your heart health
4mdiagnostics.com July 3, 2024 Blog

Getting the right choice of fats in your diet to preserve and improve your heart health

1. Include nuts in your diet A moderate amount  (30g) every day of  nuts can be a healthy approach . They can be added  to salads, yoghurt, cereal and other suitable foods. Unsalted, dry roasted or raw varieties can be preferable. Nuts are a good source of monounsaturated fats, and omega-3…